Ironman 9:52 70:3 - 4:20 Mental Performance Coach - I help athletes master the mental game under pressure Founder @newdelhiroadrunners
Outreach This Creator For FreePankkaj Dhiman - Endurance & Mental Performance is a Fitness creator. The account has built 19.2K followers on Instagram. The account posts mainly around fitness and business topics. Pankkaj Dhiman - Endurance & Mental Performance has shared 1,341 posts to date, currently less than one post a week. Typical posts draw 1,786 likes and 59 comments, putting engagement at 9.6%.
Pankkajdhimanperformance is a Fitness account on Instagram with 19.2K followers and 1,341 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Pankkajdhimanperformance posts a 9.6% engagement rate that is in the top quarter (median: 2.04%).
One comment lands for every 30 likes, which reads as a healthy amount of conversation.
Recent posting activity averages less than one post per week.
With 19.2K followers but only 73 accounts followed back, Pankkajdhimanperformance shows the ratio of a well-established account.
Estimated sponsored-post value
$270–$500
Based on 19.2K followers and a 9.6% engagement rate, a single sponsored post by Pankkajdhimanperformance is worth an estimated $270–$500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Pankkajdhimanperformance | Cohort median |
|---|---|---|
| Engagement rate | 9.6% | 2.04% |
| Average likes | 1,786 | 523 |
| Average comments | 59 | 23 |
| Posts per week | 0.66 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Pankkaj Dhiman - Endurance & Mental Performance is a fitness creator on Instagram, with 19.2K followers.
Pankkaj Dhiman - Endurance & Mental Performance posts on Instagram as @pankkajdhimanperformance.
Pankkaj Dhiman - Endurance & Mental Performance has 19,220 followers on Instagram (19.2K) as of Sep 18, 2026.
Pankkaj Dhiman - Endurance & Mental Performance's engagement rate is 9.6%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Pankkaj Dhiman - Endurance & Mental Performance average 1,786 likes and 59 comments.
Pankkaj Dhiman - Endurance & Mental Performance posts less than once a week on average.
Total Posts
1,341
Avg Comments
59
Engagement
1.49%
Pankkaj Dhiman - Endurance & Mental Performance is registered as a creator account on Instagram.
Pankkaj Dhiman - Endurance & Mental Performance is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 1,341 posts.
A sponsored post from Pankkaj Dhiman - Endurance & Mental Performance is estimated at $270 to $500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
