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Patrick Frost is a verified Fitness creator, with 29.2K followers on Instagram. The account posts mainly around fitness and lifestyle topics. Patrick Frost has shared 1,230 posts to date, currently around 2 posts a week. Engagement runs at 8.57%, or about 2,497 likes and 2 comments per post.
On Instagram, P_frosty runs a Fitness account that has published 1,230 posts and gathered 29.2K followers.
P_frosty has an engagement rate of 8.57%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The audience comments once per 1,365 likes on average, an audience that mostly engages through likes.
P_frosty's recent cadence works out to about one post per week.
Estimated sponsored-post value
$410–$760
Based on 29.2K followers and a 8.57% engagement rate, a single sponsored post by P_frosty is worth an estimated $410–$760. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
| Metric | P_frosty | Cohort median |
|---|---|---|
| Engagement rate | 8.57% | 2.04% |
| Average likes | 2,497 | 523 |
| Average comments | 2 | 23 |
| Posts per week | 1.75 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 17, 2026
Patrick Frost is a verified fitness creator on Instagram, with 29.2K followers.
Patrick Frost posts on Instagram as @p_frosty.
Patrick Frost has 29,164 followers on Instagram (29.2K) as of Sep 17, 2026.
Patrick Frost's engagement rate is 8.57%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Patrick Frost average 2,497 likes and 2 comments.
Patrick Frost posts about 2 times per week on average.
Patrick Frost is registered as a creator account on Instagram and is verified.
Patrick Frost is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 1,230 posts.
Yes. Patrick Frost carries the blue verified badge on Instagram.
Avg Comments
2
Engagement
4.34%
A sponsored post from Patrick Frost is estimated at $410 to $760. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.