LA’s fitness community for people who want results & a lifestyle they love. Affordable Personal Training & solutions for the lifestyle of fitness
Outreach This Creator For FreeFollowers
7.5K
Following
26
Total Posts
Engagement Rate
1.27%
Avg Likes
85
Avg Comments
ONE Fitness Workout is a Fitness brand on Instagram based in United States, tracked in the InstME index with 7.5K followers. Its posts sit across fitness and fashion. The account has published 483 posts, currently less than one post a week. Typical posts draw 85 likes and 11 comments, putting engagement at 1.27%.
The Fitness account Onefitnessworkout has posted 483 times on Instagram and drawn 7.5K followers.
Onefitnessworkout's 1.27% engagement rate is in the bottom quarter (median: 5.26%) among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Comments arrive at about one per 8 likes, a sign of an unusually discussion-heavy audience.
Onefitnessworkout maintains a rhythm of less than one post per week.
Audience-quality analysis puts Onefitnessworkout at 82/100; roughly 15% of followers look low-quality or inactive, a strong signal of genuine reach.
The account follows just 26 others against 7.5K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$33–$62
Based on 7.5K followers and a 1.27% engagement rate, a single sponsored post by Onefitnessworkout is worth an estimated $33–$62. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Onefitnessworkout | Cohort median |
|---|---|---|
| Engagement rate | 1.27% | 5.26% |
| Average likes | 85 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.94 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Onefitnessworkout | Cohort median |
|---|---|---|
| Engagement rate | 1.27% | 2.96% |
| Average likes | 85 | 79 |
| Average comments | 11 | 7 |
| Posts per week | 0.94 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
ONE Fitness Workout is a fitness brand based in United States on Instagram, with 7.5K followers.
ONE Fitness Workout posts on Instagram as @onefitnessworkout.
ONE Fitness Workout has 7,503 followers on Instagram (7.5K) as of Jul 14, 2026.
ONE Fitness Workout's engagement rate is 1.27%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by ONE Fitness Workout average 85 likes and 11 comments.
ONE Fitness Workout posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of ONE Fitness Workout's followers are low-quality or inactive, giving an audience-quality score of 82/100.
ONE Fitness Workout is registered as a business account on Instagram.
483
11
Posts / Week
0.94
Growth Score
25.4 / 100
ER Rank
14th
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
21.9K
Engagement
11.94%
ONE Fitness Workout is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 483 posts.
ONE Fitness Workout's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from ONE Fitness Workout is estimated at $33 to $62. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
