NYC Cops & Kids is a privately funded, Free youth mentoring, boxing & fitness program for youth ages 12-21. nypdboxing.com
Pat Russo is a verified Fitness creator on Instagram, tracked in the InstME index with 12.3K followers. The account posts mainly around fitness and parenting topics. The account has published 3,949 posts, currently less than one post a week. Engagement runs at 2.95%, or about 349 likes and 13 comments per post.
The Fitness account Nyccopsandkids has posted 3,949 times on Instagram and drawn 12.3K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Nyccopsandkids's 2.95% engagement rate comes in above the median of 2.04%.
Comments arrive at about one per 28 likes, a sign of a healthy amount of conversation.
Nyccopsandkids's output runs to less than one post per week.
Estimated sponsored-post value
$130–$230
Based on 12.3K followers and a 2.95% engagement rate, a single sponsored post by Nyccopsandkids is worth an estimated $130–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Nyccopsandkids | Cohort median |
|---|---|---|
| Engagement rate | 2.95% | 2.04% |
| Average likes | 349 | 523 |
| Average comments | 13 | 23 |
| Posts per week | 0.17 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 12, 2026
Pat Russo is a verified fitness creator on Instagram, with 12.3K followers.
Pat Russo posts on Instagram as @nyccopsandkids.
Pat Russo has 12,250 followers on Instagram (12.3K) as of Jul 12, 2026.
Pat Russo's engagement rate is 2.95%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Pat Russo average 349 likes and 13 comments.
Pat Russo posts less than once a week on average.
Pat Russo is registered as a creator account on Instagram and is verified.
Pat Russo is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 3,949 posts.
Yes. Pat Russo carries the blue verified badge on Instagram.
Total Posts
3,949
Avg Comments
13
Engagement
28.11%
A sponsored post from Pat Russo is estimated at $130 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
