running, content & community. @xendurance athlete based in US / Australia collabs & brand partners⤵️
On Instagram, Aliya Ponder is a verified Fitness creator based in Australia with an audience of 36.6K. Aliya Ponder has shared 169 posts to date, currently around 4 posts a week. Engagement runs at 15.2%, or about 5,537 likes and 32 comments per post.
On Instagram, Aliya.ponder runs a Fitness account that has published 169 posts and gathered 36.6K followers.
Aliya.ponder has an engagement rate of 15.2%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The audience comments once per 172 likes on average, an audience that mostly engages through likes.
In recent weeks Aliya.ponder has kept to about 4 posts per week.
Estimated sponsored-post value
$510–$950
Based on 36.6K followers and a 15.2% engagement rate, a single sponsored post by Aliya.ponder is worth an estimated $510–$950. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Aliya.ponder | Cohort median |
|---|---|---|
| Engagement rate | 15.2% | 2.04% |
| Average likes | 5,537 | 523 |
| Average comments | 32 | 23 |
| Posts per week | 3.51 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Aliya.ponder | Cohort median |
|---|---|---|
| Engagement rate | 15.2% | 1.55% |
| Average likes | 5,537 | 392 |
| Average comments | 32 | 17 |
| Posts per week | 3.51 | 0.28 |
Median values from 109 Fitness accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Aliya Ponder is a verified fitness creator based in Australia on Instagram, with 36.6K followers.
Aliya Ponder posts on Instagram as @aliya.ponder.
Aliya Ponder has 36,625 followers on Instagram (36.6K) as of Sep 10, 2026.
Aliya Ponder's engagement rate is 15.2%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Aliya Ponder average 5,537 likes and 32 comments.
Aliya Ponder posts about 4 times per week on average.
Aliya Ponder is registered as a creator account on Instagram and is verified.
Aliya Ponder is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 169 posts.
Aliya Ponder's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
32
Engagement
0.35%
Yes. Aliya Ponder carries the blue verified badge on Instagram.
A sponsored post from Aliya Ponder is estimated at $510 to $950. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
