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Outreach This Creator For FreeNOLA Food Guy is a Food creator. The account has built 44.3K followers on Instagram. NOLA Food Guy has shared 127 posts to date, currently less than one post a week. Posts average 7,009 likes and 136 comments, an engagement rate of 16.13%.
Counting 44.3K followers and 127 posts, Nola.food.guy sits in the InstME index as a Food account.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Nola.food.guy posts a 16.13% engagement rate that is in the top quarter (median: 0.75%).
The comment-to-like ratio works out to one comment per 51 likes, pointing to a healthy amount of conversation.
Lately Nola.food.guy has been publishing less than one post per week.
Audience-quality analysis puts Nola.food.guy at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
With 44.3K followers but only 292 accounts followed back, Nola.food.guy shows the ratio of a well-established account.
Estimated sponsored-post value
$620–$1,200
Based on 44.3K followers and a 16.13% engagement rate, a single sponsored post by Nola.food.guy is worth an estimated $620–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Nola.food.guy | Cohort median |
|---|---|---|
| Engagement rate | 16.13% | 0.75% |
| Average likes | 7,009 | 177 |
| Average comments | 136 | 10 |
| Posts per week | 0.2 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
NOLA Food Guy is a food creator on Instagram, with 44.3K followers.
NOLA Food Guy posts on Instagram as @nola.food.guy.
NOLA Food Guy has 44,293 followers on Instagram (44.3K) as of Sep 7, 2026.
NOLA Food Guy's engagement rate is 16.13%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by NOLA Food Guy average 7,009 likes and 136 comments.
NOLA Food Guy posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of NOLA Food Guy's followers are low-quality or inactive, giving an audience-quality score of 94/100.
NOLA Food Guy is registered as a creator account on Instagram.
NOLA Food Guy is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 127 posts.
Avg Comments
136
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.22%
A sponsored post from NOLA Food Guy is estimated at $620 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
