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Outreach This Creator For FreeNo Handoutz Barbellz is a Fitness creator based in United States, with 19.5K followers on Instagram. The account posts mainly around fitness and education topics. The account has published 287 posts, currently less than one post a week. Posts average 299,984 likes and 729 comments, an engagement rate of 100%.
Nohandoutz shows up in the InstME index as a Fitness account, 19.5K followers, 287 posts.
For Fitness accounts with 10K–100K followers, Nohandoutz's 100% engagement rate is in the top quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
Followers leave about one comment for every 412 likes, an audience that mostly engages through likes.
Nohandoutz currently publishes less than one post per week.
Estimated sponsored-post value
$270–$510
Based on 19.5K followers and a 100% engagement rate, a single sponsored post by Nohandoutz is worth an estimated $270–$510. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Nohandoutz | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 299,984 | 523 |
| Average comments | 729 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Nohandoutz | Cohort median |
|---|---|---|
| Engagement rate | 100% | 1.4% |
| Average likes | 299,984 | 300 |
| Average comments | 729 | 16 |
| Posts per week | 0.12 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
No Handoutz Barbellz is a fitness creator based in United States on Instagram, with 19.5K followers.
No Handoutz Barbellz posts on Instagram as @nohandoutz.
No Handoutz Barbellz has 19,485 followers on Instagram (19.5K) as of Sep 8, 2026.
No Handoutz Barbellz's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by No Handoutz Barbellz average 299,984 likes and 729 comments.
No Handoutz Barbellz posts less than once a week on average.
No Handoutz Barbellz is registered as a creator account on Instagram.
No Handoutz Barbellz is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 287 posts.
Avg Comments
729
Engagement
3.05%
No Handoutz Barbellz's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from No Handoutz Barbellz is estimated at $270 to $510. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
