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Followers
318.4K
Following
770
Total Posts
Engagement Rate
2.29%
Avg Likes
7,130
Avg Comments
Nicola Lamb runs a verified Food creator account with 318.4K followers on Instagram. To date Nicola Lamb has posted 241 times, currently less than one post a week. Engagement runs at 2.29%, or about 7,130 likes and 160 comments per post.
Nicolaalamb is a Food account on Instagram with 318.4K followers and 241 published posts.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Nicolaalamb posts a 2.29% engagement rate that is above the median of 0.74%.
Followers weigh in with a comment about every 45 likes, a healthy amount of conversation.
Lately Nicolaalamb has been publishing less than one post per week.
At 100/100 on audience quality, Nicolaalamb carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
With 318.4K followers but only 770 accounts followed back, Nicolaalamb shows the ratio of a well-established account.
Estimated sponsored-post value
$2,600–$4,700
Based on 318.4K followers and a 2.29% engagement rate, a single sponsored post by Nicolaalamb is worth an estimated $2,600–$4,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Nicolaalamb | Cohort median |
|---|---|---|
| Engagement rate | 2.29% | 0.74% |
| Average likes | 7,130 | 1,665 |
| Average comments | 160 | 54 |
| Posts per week | 0.09 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Nicola Lamb is a verified food creator on Instagram, with 318.4K followers.
Nicola Lamb posts on Instagram as @nicolaalamb.
Nicola Lamb has 318,436 followers on Instagram (318.4K) as of Jul 15, 2026.
Nicola Lamb's engagement rate is 2.29%, calculated from average likes and comments per post relative to followers. That is above the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Nicola Lamb average 7,130 likes and 160 comments.
Nicola Lamb posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Nicola Lamb's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Nicola Lamb is registered as a creator account on Instagram and is verified.
Nicola Lamb is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 241 posts.
241
160
Posts / Week
0.09
Growth Score
45.8 / 100
ER Rank
Top 34%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
917.9K
Engagement
0%
Yes. Nicola Lamb carries the blue verified badge on Instagram.
A sponsored post from Nicola Lamb is estimated at $2,600 to $4,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
