On Instagram, Natasha Swinford is a verified Fitness creator with an audience of 125.3K. The account has published 12,367 posts, currently less than one post a week. Posts average 143 likes and 36 comments, an engagement rate of 0.14%.
With 125.3K followers across 12,367 posts, Natashaswinter is one of the Fitness accounts tracked in the InstME index.
Natashaswinter records a 0.14% engagement rate, in the bottom quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
At one comment per 4 likes, the ratio points to an unusually discussion-heavy audience.
In recent weeks Natashaswinter has kept to less than one post per week.
Estimated sponsored-post value
$440–$810
Based on 125.3K followers and a 0.14% engagement rate, a single sponsored post by Natashaswinter is worth an estimated $440–$810. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Natashaswinter | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 1.82% |
| Average likes | 143 | 4,679 |
| Average comments | 36 | 94 |
| Posts per week | 0.12 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Natasha Swinford is a verified fitness creator on Instagram, with 125.3K followers.
Natasha Swinford posts on Instagram as @natashaswinter.
Natasha Swinford has 125,321 followers on Instagram (125.3K) as of Sep 12, 2026.
Natasha Swinford's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Natasha Swinford average 143 likes and 36 comments.
Natasha Swinford posts less than once a week on average.
Natasha Swinford is registered as a creator account on Instagram and is verified.
Total Posts
12,367
Avg Comments
36
Engagement
1.04%
Natasha Swinford is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 12,367 posts.
Yes. Natasha Swinford carries the blue verified badge on Instagram.
A sponsored post from Natasha Swinford is estimated at $440 to $810. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
