Wife. Mom. Baker. Homeschooler. Mini cow lover. Texan 🤘🏻 Family of 7 living it up in our 5th wheel.
Outreach This Creator For FreeNatalie Rabel runs a Food creator account with 1.4K followers on Instagram. Its posts sit across food and parenting. Natalie Rabel has shared 608 posts to date, currently around 3 posts a week. Posts average 848 likes and 33 comments, an engagement rate of 64.79%.
Counting 1.4K followers and 608 posts, Natalie_rabel sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Natalie_rabel posts a 64.79% engagement rate that is in the top quarter (median: 2.81%).
Comments arrive at about one per 26 likes, a sign of a healthy amount of conversation.
Recent posting activity averages about 3 posts per week.
Estimated sponsored-post value
$19–$35
Based on 1.4K followers and a 64.79% engagement rate, a single sponsored post by Natalie_rabel is worth an estimated $19–$35. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
| Metric | Natalie_rabel | Cohort median |
|---|---|---|
| Engagement rate | 64.79% | 2.81% |
| Average likes | 848 | 86 |
| Average comments | 33 | 6 |
| Posts per week | 2.79 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Natalie Rabel is a food creator on Instagram, with 1.4K followers.
Natalie Rabel posts on Instagram as @natalie_rabel.
Natalie Rabel has 1,359 followers on Instagram (1.4K) as of Sep 12, 2026.
Natalie Rabel's engagement rate is 64.79%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Natalie Rabel average 848 likes and 33 comments.
Natalie Rabel posts about 3 times per week on average.
Natalie Rabel is registered as a creator account on Instagram.
Natalie Rabel is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 608 posts.
A sponsored post from Natalie Rabel is estimated at $19 to $35. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
33
4.1K
Engagement
0.2%
