@mike_dame_33💍 Helping busy moms reclaim strength & energy | Faith Family Fitness | CPT | Clean wellness I NPC Bikini |homeschool mama
Outreach This Creator For FreeFollowers
4.7K
Following
6K
Total Posts
Engagement Rate
0.71%
Avg Likes
30
Avg Comments
Courtney Noelle Dame is a Fitness creator, with 4.7K followers on Instagram. Its posts sit across fitness and parenting. The account has published 4,146 posts, currently less than one post a week. Posts average 30 likes and 3 comments, an engagement rate of 0.71%.
Mrs_dame_fit shows up in the InstME index as a Fitness account, 4.7K followers, 4,146 posts.
For Fitness accounts with 1K–10K followers, Mrs_dame_fit's 0.71% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
Followers leave about one comment for every 9 likes, an unusually discussion-heavy audience.
On average, Mrs_dame_fit's video content earns 68.1 views.
Mrs_dame_fit keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Mrs_dame_fit at 82/100, with an estimated 15% low-quality or inactive followers, a strong signal of genuine reach.
Mrs_dame_fit follows more accounts (5,977) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$17–$31
Based on 4.7K followers and a 0.71% engagement rate, a single sponsored post by Mrs_dame_fit is worth an estimated $17–$31. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mrs_dame_fit | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 5.26% |
| Average likes | 30 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.25 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 10, 2026
Courtney Noelle Dame is a fitness creator on Instagram, with 4.7K followers.
Courtney Noelle Dame posts on Instagram as @mrs_dame_fit.
Courtney Noelle Dame has 4,734 followers on Instagram (4.7K) as of Apr 10, 2026.
Courtney Noelle Dame's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Courtney Noelle Dame average 30 likes and 3 comments.
Courtney Noelle Dame posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Courtney Noelle Dame's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Courtney Noelle Dame is registered as a creator account on Instagram.
4,146
3
Avg Views
68
Posts / Week
0.25
Growth Score
14.2 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
14.1K
Engagement
1.43%
Courtney Noelle Dame is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 4,146 posts.
A sponsored post from Courtney Noelle Dame is estimated at $17 to $31. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
