God🥇 💍 @mrs_dame_fit NPC Bodybuilder 242lbs 🥇 World Champion Powerlifter Legacy Academy PL Coach @nocountryforbeardlessmen code- Dame10
Outreach This Creator For FreeFollowers
1.5K
Following
5.5K
Total Posts
Engagement Rate
9.28%
Avg Likes
124
Avg Comments
Michael Dame runs a Fitness creator account with 1.5K followers on Instagram. The account has published 487 posts, currently around 1 post a week. Posts average 124 likes and 17 comments, an engagement rate of 9.28%.
The Fitness account Mike_dame_33 has posted 487 times on Instagram and drawn 1.5K followers.
Mike_dame_33's 9.28% engagement rate is above the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Followers weigh in with a comment about every 7 likes, an unusually discussion-heavy audience.
Recent posting activity averages about one post per week.
Mike_dame_33's audience-quality score is 64/100, with 30% of followers looking low-quality or inactive, a solid result.
Mike_dame_33's following list (5,527) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$21–$40
Based on 1.5K followers and a 9.28% engagement rate, a single sponsored post by Mike_dame_33 is worth an estimated $21–$40. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~30% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mike_dame_33 | Cohort median |
|---|---|---|
| Engagement rate | 9.28% | 5.26% |
| Average likes | 124 | 145 |
| Average comments | 17 | 11 |
| Posts per week | 1.28 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Michael Dame is a fitness creator on Instagram, with 1.5K followers.
Michael Dame posts on Instagram as @mike_dame_33.
Michael Dame has 1,522 followers on Instagram (1.5K) as of Jul 16, 2026.
Michael Dame's engagement rate is 9.28%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Michael Dame average 124 likes and 17 comments.
Michael Dame posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 30% of Michael Dame's followers are low-quality or inactive, giving an audience-quality score of 64/100.
Michael Dame is registered as a creator account on Instagram.
Michael Dame is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 487 posts.
487
17
Posts / Week
1.28
Growth Score
100 / 100
ER Rank
Top 27%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
30.48%
A sponsored post from Michael Dame is estimated at $21 to $40. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
