Move Fast Lift Heavy ™ - Registered Trademark Built to Move. All In. Every Day. 365. 👇 Rep the Gear / Train with CH
Outreach This Creator For FreeFollowers
47.1K
Following
995
Total Posts
Engagement Rate
0.31%
Avg Likes
140
Avg Comments
MFLH® is a Community brand on Instagram, tracked in the InstME index with 47.1K followers. To date MFLH® has posted 4,432 times, currently less than one post a week. Posts average 140 likes and 5 comments, an engagement rate of 0.31%.
The Community account Movefastliftheavy has posted 4,432 times on Instagram and drawn 47.1K followers.
Movefastliftheavy averages 140 likes and 5 comments per post, roughly one interaction for every 325 of its followers.
One comment lands for every 28 likes, which reads as a healthy amount of conversation.
On average Movefastliftheavy's video content earns 29.1K views, roughly 62% of the follower base per post.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$160–$310
Based on 47.1K followers and a 0.31% engagement rate, a single sponsored post by Movefastliftheavy is worth an estimated $160–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Community
| Metric | Movefastliftheavy | Cohort median |
|---|---|---|
| Engagement rate | 0.31% | 1.45% |
| Average likes | 140 | 339 |
| Average comments | 5 | 18 |
| Posts per week | 0.08 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
MFLH® is a community brand on Instagram, with 47.1K followers.
MFLH® posts on Instagram as @movefastliftheavy.
MFLH® has 47,105 followers on Instagram (47.1K) as of Jul 15, 2026.
MFLH®'s engagement rate is 0.31%, calculated from average likes and comments per post relative to followers.
Posts by MFLH® average 140 likes and 5 comments.
MFLH® posts less than once a week on average.
MFLH® is registered as a business account on Instagram.
MFLH® is categorized as a community account in the InstME index, based on the profile's bio and Instagram category across 4,432 posts.
A sponsored post from MFLH® is estimated at $160 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
4,432
5
Avg Views
29,093
Posts / Week
0.08
Growth Score
6.2 / 100
Engagement
0.03%
