Head of Performance | @smartcoachingltd Certified Personal Trainer Performance Coach & Analyst Expert in Athlete Development & Football Performance
Outreach This Creator For FreeFollowers
1.8K
Following
845
Total Posts
Engagement Rate
13.11%
Avg Likes
208
Avg Comments
Monts is a Fitness creator, with 1.8K followers on Instagram. Content spans fitness and tech. To date Monts has posted 30 times, currently less than one post a week. Typical posts draw 208 likes and 27 comments, putting engagement at 13.11%.
With 1.8K followers across 30 posts, Monteladofo is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Monteladofo's 13.11% engagement rate lands above the median of 5.26%.
At one comment per 8 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Monteladofo has published less than one post per week.
Estimated sponsored-post value
$25–$47
Based on 1.8K followers and a 13.11% engagement rate, a single sponsored post by Monteladofo is worth an estimated $25–$47. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Monteladofo | Cohort median |
|---|---|---|
| Engagement rate | 13.11% | 5.26% |
| Average likes | 208 | 145 |
| Average comments | 27 | 11 |
| Posts per week | 0.06 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Monts is a fitness creator on Instagram, with 1.8K followers.
Monts posts on Instagram as @monteladofo.
Monts has 1,796 followers on Instagram (1.8K) as of Jul 14, 2026.
Monts's engagement rate is 13.11%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Monts average 208 likes and 27 comments.
Monts posts less than once a week on average.
Monts is registered as a creator account on Instagram.
Monts is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 30 posts.
A sponsored post from Monts is estimated at $25 to $47. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
30
27
Posts / Week
0.06
Growth Score
100 / 100
Follower Ratio
2.1×
Engagement
5.69%
