🏈 @rheinfire 🏃🏾♂️ @orthomol_sport athlete 🏆 2x ELF Champion 23 & 24
Outreach This Creator For FreeFollowers
5.4K
Following
913
Total Posts
Engagement Rate
38.97%
Avg Likes
2,050
Avg Comments
Kwo runs a Fitness creator account with 5.4K followers on Instagram. Kwo has shared 86 posts to date, currently less than one post a week. Engagement runs at 38.97%, or about 2,050 likes and 39 comments per post.
Harlankwofie is a Fitness account whose 86 posts have grown a following of 5.4K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Harlankwofie posts a 38.97% engagement rate that is in the top quarter (median: 5.26%).
Followers weigh in with a comment about every 53 likes, a healthy amount of conversation.
Harlankwofie's output runs to less than one post per week.
Estimated sponsored-post value
$75–$140
Based on 5.4K followers and a 38.97% engagement rate, a single sponsored post by Harlankwofie is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Harlankwofie | Cohort median |
|---|---|---|
| Engagement rate | 38.97% | 5.26% |
| Average likes | 2,050 | 145 |
| Average comments | 39 | 11 |
| Posts per week | 0.08 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Kwo is a fitness creator on Instagram, with 5.4K followers.
Kwo posts on Instagram as @harlankwofie.
Kwo has 5,361 followers on Instagram (5.4K) as of Jul 14, 2026.
Kwo's engagement rate is 38.97%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Kwo average 2,050 likes and 39 comments.
Kwo posts less than once a week on average.
Kwo is registered as a creator account on Instagram.
Kwo is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 86 posts.
A sponsored post from Kwo is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
86
39
Posts / Week
0.08
Growth Score
100 / 100
Follower Ratio
5.9×
16K
Engagement
1.62%
