@karina_abildgaard
Explore Personal Development CreatorsPassionate about fitness🏋️♂️ spreading motivation, and positive mindset. A journey of inspiration and empowerment towards a healthier, happier life!
On Instagram, Karina Abildgaard | fitness | mindset | motivation is a verified Fitness creator with an audience of 16K. Its posts sit across fitness and health. To date Karina Abildgaard | fitness | mindset | motivation has posted 1,055 times, currently less than one post a week. Posts average 1,210 likes and 235 comments, an engagement rate of 9.01%.
With 16K followers across 1,055 posts, Karina_abildgaard is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Karina_abildgaard's 9.01% engagement rate lands in the top quarter (median: 2.04%).
Followers leave about one comment for every 5 likes, an unusually discussion-heavy audience.
Karina_abildgaard currently publishes less than one post per week.
Estimated sponsored-post value
$220–$420
Based on 16K followers and a 9.01% engagement rate, a single sponsored post by Karina_abildgaard is worth an estimated $220–$420. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Karina_abildgaard | Cohort median |
|---|---|---|
| Engagement rate | 9.01% | 2.04% |
| Average likes | 1,210 | 523 |
| Average comments | 235 | 23 |
| Posts per week | 0.66 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Karina Abildgaard | fitness | mindset | motivation is a verified fitness creator on Instagram, with 16K followers.
Karina Abildgaard | fitness | mindset | motivation posts on Instagram as @karina_abildgaard.
Karina Abildgaard | fitness | mindset | motivation has 16,037 followers on Instagram (16K) as of Jul 16, 2026.
Karina Abildgaard | fitness | mindset | motivation's engagement rate is 9.01%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Karina Abildgaard | fitness | mindset | motivation average 1,210 likes and 235 comments.
Karina Abildgaard | fitness | mindset | motivation posts less than once a week on average.
Karina Abildgaard | fitness | mindset | motivation is registered as a creator account on Instagram and is verified.
Avg Comments
235
Engagement
53.82%
Vancouver Personal Training & Fitness
@vipfitnessandlifestyle
Followers
47.9K
Engagement
0.88%
Karina Abildgaard | fitness | mindset | motivation is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 1,055 posts.
Yes. Karina Abildgaard | fitness | mindset | motivation carries the blue verified badge on Instagram.
A sponsored post from Karina Abildgaard | fitness | mindset | motivation is estimated at $220 to $420. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
