𝗣𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 & health Yoga • Dance • Massage • Breathwork Wetenschappelijk onderbouwde Lichaamsgerichte practices 𝗗𝗠 𝗳𝗼𝗿 𝗶𝗻𝘁𝗮𝗸𝗲!
Followers
9.3K
Following
4.1K
Total Posts
Engagement Rate
0.99%
Avg Likes
82
Avg Comments
Arnout Gielen & Team is a verified Fitness brand based in Belgium, with 9.3K followers on Instagram. Its posts sit across fitness and health. To date Arnout Gielen & Team has posted 3,275 times, currently around 3 posts a week. Engagement runs at 0.99%, or about 82 likes and 11 comments per post.
Monke shows up in the InstME index as a Fitness account, 9.3K followers, 3,275 posts.
For Fitness accounts with 1K–10K followers, Monke's 0.99% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
The like-to-comment split is roughly 8 to one, indicating an unusually discussion-heavy audience.
Monke currently publishes about 3 posts per week.
Estimated sponsored-post value
$32–$60
Based on 9.3K followers and a 0.99% engagement rate, a single sponsored post by Monke is worth an estimated $32–$60. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Belgium, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Monke | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 5.26% |
| Average likes | 82 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 3.48 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Monke | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 4.36% |
| Average likes | 82 | 126 |
| Average comments | 11 | 9 |
| Posts per week | 3.48 | 0.35 |
Median values from 322 accounts in Belgium with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Arnout Gielen & Team is a verified fitness brand based in Belgium on Instagram, with 9.3K followers.
Arnout Gielen & Team posts on Instagram as @monke.
Arnout Gielen & Team has 9,265 followers on Instagram (9.3K) as of Jul 10, 2026.
Arnout Gielen & Team's engagement rate is 0.99%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Arnout Gielen & Team average 82 likes and 11 comments.
Arnout Gielen & Team posts about 3 times per week on average.
Arnout Gielen & Team is registered as a business account on Instagram and is verified.
Arnout Gielen & Team is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 3,275 posts.
3,275
11
Posts / Week
3.48
Growth Score
19.8 / 100
Follower Ratio
2.3×
Engagement
5.62%
Arnout Gielen & Team's profile places the account in Belgium. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Arnout Gielen & Team carries the blue verified badge on Instagram.
A sponsored post from Arnout Gielen & Team is estimated at $32 to $60. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
