@trenara.running
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Outreach This Creator For FreeReaching 9.6K followers on Instagram, Trenara | Running plans & coaching is a Fitness creator based in Belgium. Trenara | Running plans & coaching has shared 658 posts to date, currently around 6 posts a week. Posts average 136 likes and 3 comments, an engagement rate of 1.44%.
With 9.6K followers across 658 posts, Trenara.running is one of the Fitness accounts tracked in the InstME index.
Trenara.running records a 1.44% engagement rate, in the bottom quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 51 to one, indicating a healthy amount of conversation.
Trenara.running currently publishes about 6 posts per week.
Estimated sponsored-post value
$48–$90
Based on 9.6K followers and a 1.44% engagement rate, a single sponsored post by Trenara.running is worth an estimated $48–$90. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Belgium, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Trenara.running | Cohort median |
|---|---|---|
| Engagement rate | 1.44% | 5.26% |
| Average likes | 136 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 5.7 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trenara.running | Cohort median |
|---|---|---|
| Engagement rate | 1.44% | 4.36% |
| Average likes | 136 | 126 |
| Average comments | 3 | 9 |
| Posts per week | 5.7 | 0.35 |
Median values from 322 accounts in Belgium with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Trenara | Running plans & coaching is a fitness creator based in Belgium on Instagram, with 9.6K followers.
Trenara | Running plans & coaching posts on Instagram as @trenara.running.
Trenara | Running plans & coaching has 9,612 followers on Instagram (9.6K) as of Sep 6, 2026.
Trenara | Running plans & coaching's engagement rate is 1.44%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Trenara | Running plans & coaching average 136 likes and 3 comments.
Trenara | Running plans & coaching posts about 6 times per week on average.
Trenara | Running plans & coaching is registered as a creator account on Instagram.
Trenara | Running plans & coaching is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 658 posts.
Avg Comments
3
Engagement
0.66%
Trenara | Running plans & coaching's profile places the account in Belgium. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Trenara | Running plans & coaching is estimated at $48 to $90. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
