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Outreach This Creator For FreeReaching 4.1M followers on Instagram, Mob - delicious, healthy midweek cooking is a verified Food brand. Content spans food and health. The account has published 7,409 posts, currently around 7 posts a week. Posts average 7,915 likes and 56 comments, an engagement rate of 0.19%.
On Instagram, Mob runs a Food account that has published 7,409 posts and gathered 4.1M followers.
Mob has an engagement rate of 0.19%, which is in the bottom quarter (median: 0.98%) for Food accounts with over 1M followers, based on 352 accounts in the InstME index.
For roughly every 142 likes there is one comment, an audience that mostly engages through likes.
Mob's recent cadence works out to about 7 posts per week, more than one per day.
InstME's checks rate Mob's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Mob follows only 488 accounts while being followed by 4.1M, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$14,000–$27,000
Based on 4.1M followers and a 0.19% engagement rate, a single sponsored post by Mob is worth an estimated $14,000–$27,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mob | Cohort median |
|---|---|---|
| Engagement rate | 0.19% | 0.98% |
| Average likes | 7,915 | 18,542 |
| Average comments | 56 | 332 |
| Posts per week | 7.49 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Mob - delicious, healthy midweek cooking is a verified food brand on Instagram, with 4.1M followers.
Mob - delicious, healthy midweek cooking posts on Instagram as @mob.
Mob - delicious, healthy midweek cooking has 4,130,464 followers on Instagram (4.1M) as of Jul 15, 2026.
Mob - delicious, healthy midweek cooking's engagement rate is 0.19%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.98%) for Food accounts with over 1M followers in the InstME index.
Posts by Mob - delicious, healthy midweek cooking average 7,915 likes and 56 comments.
Mob - delicious, healthy midweek cooking posts about 7 times per week on average.
InstME's audience-quality analysis estimates about 0% of Mob - delicious, healthy midweek cooking's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
7,409
Avg Comments
56
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
Engagement
0.09%
Mob - delicious, healthy midweek cooking is registered as a business account on Instagram and is verified.
Mob - delicious, healthy midweek cooking is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 7,409 posts.
Yes. Mob - delicious, healthy midweek cooking carries the blue verified badge on Instagram.
A sponsored post from Mob - delicious, healthy midweek cooking is estimated at $14,000 to $27,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.