Sugar, Spice and Everything Nice. 🇿🇦 I 🤎 Food and Naps. Real life Betty Crocker making everyday meals.👩🏾🍳
Outreach This Creator For FreeFollowers
4K
Following
998
Total Posts
Engagement Rate
5.83%
Avg Likes
225
Avg Comments
Foodie, Sports and Lifestyle is a Food creator based in South Africa, with 4K followers on Instagram. Its posts sit across food and lifestyle. To date Foodie, Sports and Lifestyle has posted 805 times, currently around 3 posts a week. Posts average 225 likes and 6 comments, an engagement rate of 5.83%.
On Instagram, Misslesegos runs a Food account that has published 805 posts and gathered 4K followers.
Misslesegos has an engagement rate of 5.83%, which is above the median of 2.81% for Food accounts with 1K–10K followers, based on 4,339 accounts in the InstME index.
At one comment per 36 likes, the ratio points to a healthy amount of conversation.
Misslesegos keeps a posting cadence of about 3 posts per week.
Estimated sponsored-post value
$55–$100
Based on 4K followers and a 5.83% engagement rate, a single sponsored post by Misslesegos is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in South Africa, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Misslesegos | Cohort median |
|---|---|---|
| Engagement rate | 5.83% | 2.81% |
| Average likes | 225 | 86 |
| Average comments | 6 | 6 |
| Posts per week | 2.74 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Misslesegos | Cohort median |
|---|---|---|
| Engagement rate | 5.83% | 5.02% |
| Average likes | 225 | 133 |
| Average comments | 6 | 10 |
| Posts per week | 2.74 | 0.3 |
Median values from 433 accounts in South Africa with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
Foodie, Sports and Lifestyle is a food creator based in South Africa on Instagram, with 4K followers.
Foodie, Sports and Lifestyle posts on Instagram as @misslesegos.
Foodie, Sports and Lifestyle has 3,963 followers on Instagram (4K) as of Aug 24, 2026.
Foodie, Sports and Lifestyle's engagement rate is 5.83%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Foodie, Sports and Lifestyle average 225 likes and 6 comments.
Foodie, Sports and Lifestyle posts about 3 times per week on average.
Foodie, Sports and Lifestyle is registered as a creator account on Instagram.
Foodie, Sports and Lifestyle is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 805 posts.
805
6
Posts / Week
2.74
Growth Score
100 / 100
Last Post
10 days ago
Engagement
13.42%
Foodie, Sports and Lifestyle's profile places the account in South Africa. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Foodie, Sports and Lifestyle is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
