Board Certified Nutritionist • Author • Mom of two 🫶 Work with me 1:1 or join my Substack, Btwn Meals, for Sunday Meal Prep, nutrition info, & more!
Followers
38.4K
Following
3.9K
Total Posts
Engagement Rate
0.48%
Avg Likes
159
Avg Comments
Mia Rigden runs a verified Parenting creator account with 38.4K followers on Instagram. Content spans parenting and health. Mia Rigden has shared 2,104 posts to date, currently less than one post a week. Posts average 159 likes and 24 comments, an engagement rate of 0.48%.
Mia_rigden is a Parenting account on Instagram with 38.4K followers and 2,104 published posts.
Compared with 2,913 other Parenting accounts with 10K–100K followers in the InstME index, Mia_rigden's 0.48% engagement rate is below the median of 1.08%.
One comment lands for every 7 likes, which reads as an unusually discussion-heavy audience.
Video content from Mia_rigden draws about 2K views.
Lately Mia_rigden has been publishing less than one post per week.
Audience-quality analysis puts Mia_rigden at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$130–$250
Based on 38.4K followers and a 0.48% engagement rate, a single sponsored post by Mia_rigden is worth an estimated $130–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mia_rigden | Cohort median |
|---|---|---|
| Engagement rate | 0.48% | 1.08% |
| Average likes | 159 | 275 |
| Average comments | 24 | 15 |
| Posts per week | 0.07 | 0.67 |
Median values from 2,913 Parenting accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Mia Rigden is a verified parenting creator on Instagram, with 38.4K followers.
Mia Rigden posts on Instagram as @mia_rigden.
Mia Rigden has 38,355 followers on Instagram (38.4K) as of Apr 5, 2026.
Mia Rigden's engagement rate is 0.48%, calculated from average likes and comments per post relative to followers. That is below the median of 1.08% for Parenting accounts with 10K–100K followers in the InstME index.
Posts by Mia Rigden average 159 likes and 24 comments.
Mia Rigden posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Mia Rigden's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Mia Rigden is registered as a creator account on Instagram and is verified.
Mia Rigden is categorized as a parenting and health account in the InstME index, based on the profile's bio and Instagram category across 2,104 posts.
2,104
24
Avg Views
1,952
Posts / Week
0.07
Growth Score
9.6 / 100
Predominantly women · mostly 25–44
Typical for Parenting creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Parenting
Secondary: Health
Engagement
7.14%
Yes. Mia Rigden carries the blue verified badge on Instagram.
A sponsored post from Mia Rigden is estimated at $130 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
