Mediterranean Diet&Lifestyle Promoting sustainable wellness Evidence-based nutrition Mediterranean living Supporting health through simple whole foods
Followers
270.5K
Following
28
Total Posts
Engagement Rate
0.23%
Avg Likes
615
Avg Comments
Aqib Rukhsar runs a verified Health creator account with 270.5K followers on Instagram. Its posts sit across health and food. The account has published 473 posts, currently around 25 posts a week. Posts average 615 likes and 15 comments, an engagement rate of 0.23%.
Counting 270.5K followers and 473 posts, Mediterranean_recipes__ sits in the InstME index as a Health account.
Compared with 264 other Health accounts with 100K–1M followers in the InstME index, Mediterranean_recipes__'s 0.23% engagement rate is below the median of 0.57%.
Followers weigh in with a comment about every 42 likes, a healthy amount of conversation.
Mediterranean_recipes__'s output runs to about 25 posts per week, more than one per day.
With 270.5K followers but only 28 accounts followed back, Mediterranean_recipes__ shows the ratio of a well-established account.
Estimated sponsored-post value
$950–$1,800
Based on 270.5K followers and a 0.23% engagement rate, a single sponsored post by Mediterranean_recipes__ is worth an estimated $950–$1,800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Food
| Metric | Mediterranean_recipes__ | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 0.57% |
| Average likes | 615 | 1,265 |
| Average comments | 15 | 46 |
| Posts per week | 25.38 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Aqib Rukhsar is a verified health creator on Instagram, with 270.5K followers.
Aqib Rukhsar posts on Instagram as @mediterranean_recipes__.
Aqib Rukhsar has 270,516 followers on Instagram (270.5K) as of Jul 15, 2026.
Aqib Rukhsar's engagement rate is 0.23%, calculated from average likes and comments per post relative to followers. That is below the median of 0.57% for Health accounts with 100K–1M followers in the InstME index.
Posts by Aqib Rukhsar average 615 likes and 15 comments.
Aqib Rukhsar posts about 25 times per week on average.
Aqib Rukhsar is registered as a creator account on Instagram and is verified.
Aqib Rukhsar is categorized as a health and food account in the InstME index, based on the profile's bio and Instagram category across 473 posts.
Yes. Aqib Rukhsar carries the blue verified badge on Instagram.
473
15
Posts / Week
25.38
Growth Score
4.6 / 100
Follower Ratio
9661.3×
Engagement
0%
A sponsored post from Aqib Rukhsar is estimated at $950 to $1,800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
