Mom of 4 who stopped dieting & started eating food her family loves 🍽️ High protein recipes · meal plans · no bland diet food 👇🏼
Macro Friendly Food is a verified Food creator on Instagram, tracked in the InstME index with 244.4K followers. Content spans food and parenting. To date Macro Friendly Food has posted 996 times, currently less than one post a week. Typical posts draw 1,002 likes and 805 comments, putting engagement at 0.74%.
Macro.friendly.food is a Food account whose 996 posts have grown a following of 244.4K on Instagram.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Macro.friendly.food posts a 0.74% engagement rate that is in line with the median of 0.74%.
Roughly one in 1 likes comes with a comment, an unusually discussion-heavy audience.
Posting frequency for Macro.friendly.food sits at less than one post per week.
With 244.4K followers but only 397 accounts followed back, Macro.friendly.food shows the ratio of a well-established account.
Estimated sponsored-post value
$860–$1,600
Based on 244.4K followers and a 0.74% engagement rate, a single sponsored post by Macro.friendly.food is worth an estimated $860–$1,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
| Metric | Macro.friendly.food | Cohort median |
|---|---|---|
| Engagement rate | 0.74% | 0.74% |
| Average likes | 1,002 | 1,665 |
| Average comments | 805 | 54 |
| Posts per week | 0.16 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
Macro Friendly Food is a verified food creator on Instagram, with 244.4K followers.
Macro Friendly Food posts on Instagram as @macro.friendly.food.
Macro Friendly Food has 244,448 followers on Instagram (244.4K) as of Sep 15, 2026.
Macro Friendly Food's engagement rate is 0.74%, calculated from average likes and comments per post relative to followers. That is in line with the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Macro Friendly Food average 1,002 likes and 805 comments.
Macro Friendly Food posts less than once a week on average.
Macro Friendly Food is registered as a creator account on Instagram and is verified.
Macro Friendly Food is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 996 posts.
Avg Comments
805
Engagement
5.61%
Yes. Macro Friendly Food carries the blue verified badge on Instagram.
A sponsored post from Macro Friendly Food is estimated at $860 to $1,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
