Chef Owner & passionate fool @lympstone_manor
Followers
27.1K
Following
4.7K
Total Posts
Engagement Rate
0.65%
Avg Likes
172
Avg Comments
Michael Caines MBE DL is a verified Food creator on Instagram, tracked in the InstME index with 27.1K followers. Its posts sit across food and tech. To date Michael Caines MBE DL has posted 911 times, currently around 10 posts a week. Posts average 172 likes and 4 comments, an engagement rate of 0.65%.
As a Food account, Macaines reaches 27.1K followers on Instagram across 911 published posts.
Macaines's 0.65% engagement rate is below the median of 0.75% among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
Comments arrive at about one per 40 likes, a sign of a healthy amount of conversation.
Macaines's videos average 5K views per post.
Macaines's output runs to about 10 posts per week, more than one per day.
On audience quality, Macaines lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$95–$180
Based on 27.1K followers and a 0.65% engagement rate, a single sponsored post by Macaines is worth an estimated $95–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Macaines | Cohort median |
|---|---|---|
| Engagement rate | 0.65% | 0.75% |
| Average likes | 172 | 177 |
| Average comments | 4 | 10 |
| Posts per week | 10.47 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Michael Caines MBE DL is a verified food creator on Instagram, with 27.1K followers.
Michael Caines MBE DL posts on Instagram as @macaines.
Michael Caines MBE DL has 27,054 followers on Instagram (27.1K) as of Jul 16, 2026.
Michael Caines MBE DL's engagement rate is 0.65%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Michael Caines MBE DL average 172 likes and 4 comments.
Michael Caines MBE DL posts about 10 times per week on average.
InstME's audience-quality analysis estimates about 0% of Michael Caines MBE DL's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Michael Caines MBE DL is registered as a creator account on Instagram and is verified.
911
4
Avg Views
5,002
Posts / Week
10.47
Growth Score
13 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.16%
Michael Caines MBE DL is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 911 posts.
Yes. Michael Caines MBE DL carries the blue verified badge on Instagram.
A sponsored post from Michael Caines MBE DL is estimated at $95 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
