Mom of 3 boys *Food recipes👩🍳 *Cooking skills🍴 *Food Videos🎥 New video⬇️
Outreach This Creator For FreeLidiya.plamenova runs a verified Food creator account with 19.6K followers on Instagram. The account posts mainly around food and parenting topics. Lidiya.plamenova has shared 1,702 posts to date, currently around 6 posts a week. Typical posts draw 253 likes and 5 comments, putting engagement at 1.31%.
The Food account Lidiya.plamenova has posted 1,702 times on Instagram and drawn 19.6K followers.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Lidiya.plamenova's 1.31% engagement rate comes in above the median of 0.75%.
Comments arrive at about one per 54 likes, a sign of a healthy amount of conversation.
Lidiya.plamenova's output runs to about 6 posts per week.
At 100/100 on audience quality, Lidiya.plamenova carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$90–$170
Based on 19.6K followers and a 1.31% engagement rate, a single sponsored post by Lidiya.plamenova is worth an estimated $90–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lidiya.plamenova | Cohort median |
|---|---|---|
| Engagement rate | 1.31% | 0.75% |
| Average likes | 253 | 177 |
| Average comments | 5 | 10 |
| Posts per week | 6.04 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Lidiya.plamenova is a verified food creator on Instagram, with 19.6K followers.
Lidiya.plamenova has 19,611 followers on Instagram (19.6K) as of Sep 18, 2026.
Lidiya.plamenova's engagement rate is 1.31%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Lidiya.plamenova average 253 likes and 5 comments.
Lidiya.plamenova posts about 6 times per week on average.
InstME's audience-quality analysis estimates about 0% of Lidiya.plamenova's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Lidiya.plamenova is registered as a creator account on Instagram and is verified.
Lidiya.plamenova is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,702 posts.
Total Posts
1,702
Avg Comments
5
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
Engagement
4.96%
Yes. Lidiya.plamenova carries the blue verified badge on Instagram.
A sponsored post from Lidiya.plamenova is estimated at $90 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
