Executive Chef @morrowsnola @mondaynola
Outreach This Creator For FreeFollowers
4.3K
Following
8.2K
Total Posts
Engagement Rate
17.94%
Avg Likes
751
Avg Comments
Lenora Chong is a Food creator, with 4.3K followers on Instagram. To date Lenora Chong has posted 115 times, currently less than one post a week. Posts average 751 likes and 22 comments, an engagement rate of 17.94%.
Tracked in the InstME index, Lenorastable is a Food account with 4.3K followers and a back catalogue of 115 posts.
Lenorastable records a 17.94% engagement rate, in the top quarter (median: 2.81%) for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
Followers leave about one comment for every 34 likes, a healthy amount of conversation.
In recent weeks Lenorastable has kept to less than one post per week.
Quality checks give Lenorastable 76/100; around 20% of the audience appears low-quality or inactive, a solid result.
With 8,193 accounts followed, Lenorastable follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$60–$110
Based on 4.3K followers and a 17.94% engagement rate, a single sponsored post by Lenorastable is worth an estimated $60–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lenorastable | Cohort median |
|---|---|---|
| Engagement rate | 17.94% | 2.81% |
| Average likes | 751 | 86 |
| Average comments | 22 | 6 |
| Posts per week | 0.73 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Lenora Chong is a food creator on Instagram, with 4.3K followers.
Lenora Chong posts on Instagram as @lenorastable.
Lenora Chong has 4,309 followers on Instagram (4.3K) as of Jul 12, 2026.
Lenora Chong's engagement rate is 17.94%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Lenora Chong average 751 likes and 22 comments.
Lenora Chong posts less than once a week on average.
InstME's audience-quality analysis estimates about 20% of Lenora Chong's followers are low-quality or inactive, giving an audience-quality score of 76/100.
Lenora Chong is registered as a creator account on Instagram.
Lenora Chong is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 115 posts.
115
22
Posts / Week
0.73
Growth Score
100 / 100
ER Rank
Top 14%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
11.61%
A sponsored post from Lenora Chong is estimated at $60 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
