@lauranorrisrunning
Explore Coaching CreatorsScience-based Running Coach 📚 MS App. Exercise Science 🌲Seattle, WA 🎧Co-host pod 🤓Substack: Laura Norris Running
Followers
12K
Following
890
Total Posts
Engagement Rate
0.25%
Avg Likes
29
Avg Comments
Laura Norris, MS - Run Coach, CPT, CISSN runs a verified Fitness brand account with 12K followers on Instagram. Laura Norris, MS - Run Coach, CPT, CISSN has shared 2,260 posts to date, currently less than one post a week. Engagement runs at 0.25%, or about 29 likes and 1 comments per post.
Lauranorrisrunning is a Fitness account on Instagram with 12K followers and 2,260 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Lauranorrisrunning posts a 0.25% engagement rate that is in the bottom quarter (median: 2.04%).
Comments arrive at about one per 27 likes, a sign of a healthy amount of conversation.
Lauranorrisrunning's output runs to less than one post per week.
At 100/100 on audience quality, Lauranorrisrunning carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$42–$78
Based on 12K followers and a 0.25% engagement rate, a single sponsored post by Lauranorrisrunning is worth an estimated $42–$78. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lauranorrisrunning | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 2.04% |
| Average likes | 29 | 523 |
| Average comments | 1 | 23 |
| Posts per week | 0.99 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 24, 2026
Laura Norris, MS - Run Coach, CPT, CISSN is a verified fitness brand on Instagram, with 12K followers.
Laura Norris, MS - Run Coach, CPT, CISSN posts on Instagram as @lauranorrisrunning.
Laura Norris, MS - Run Coach, CPT, CISSN has 12,015 followers on Instagram (12K) as of Apr 24, 2026.
Laura Norris, MS - Run Coach, CPT, CISSN's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Laura Norris, MS - Run Coach, CPT, CISSN average 29 likes and 1 comments.
Laura Norris, MS - Run Coach, CPT, CISSN posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Laura Norris, MS - Run Coach, CPT, CISSN's followers are low-quality or inactive, giving an audience-quality score of 100/100.
2,260
1
Posts / Week
0.99
Growth Score
5 / 100
ER Rank
17th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.68%
Laura Norris, MS - Run Coach, CPT, CISSN is registered as a business account on Instagram and is verified.
Laura Norris, MS - Run Coach, CPT, CISSN is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,260 posts.
Yes. Laura Norris, MS - Run Coach, CPT, CISSN carries the blue verified badge on Instagram.
A sponsored post from Laura Norris, MS - Run Coach, CPT, CISSN is estimated at $42 to $78. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
