Run coaches @runtothefinish and @lauranorrisrunning chatting about popular topics to help you train smarter not harder. 20+ years of experience
Outreach This Creator For FreeFollowers
3.5K
Following
61
Total Posts
Engagement Rate
1.04%
Avg Likes
35
Avg Comments
Tread Lightly Running Podcast is an Instagram creator, with 3.5K followers on Instagram. Tread Lightly Running Podcast has shared 504 posts to date, currently less than one post a week. Posts average 35 likes and 1 comments, an engagement rate of 1.04%.
Treadlightlyrunning's Instagram presence spans 504 posts and 3.5K followers, profiling it as a creator account.
Among accounts with 1K–10K followers, Treadlightlyrunning's 1.04% engagement rate sits in the bottom 11%.
At one comment per 28 likes, the ratio points to a healthy amount of conversation.
Over recent weeks, Treadlightlyrunning has published less than one post per week.
InstME's audience-quality checks score Treadlightlyrunning at 82/100, with an estimated 15% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$13–$24
Based on 3.5K followers and a 1.04% engagement rate, a single sponsored post by Treadlightlyrunning is worth an estimated $13–$24. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Treadlightlyrunning | Cohort median |
|---|---|---|
| Engagement rate | 1.04% | 5.05% |
| Average likes | 35 | 127 |
| Average comments | 1 | 12 |
| Posts per week | 0.46 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Tread Lightly Running Podcast is a Instagram creator on Instagram, with 3.5K followers.
Tread Lightly Running Podcast posts on Instagram as @treadlightlyrunning.
Tread Lightly Running Podcast has 3,485 followers on Instagram (3.5K) as of Apr 23, 2026.
Tread Lightly Running Podcast's engagement rate is 1.04%, calculated from average likes and comments per post relative to followers.
Posts by Tread Lightly Running Podcast average 35 likes and 1 comments.
Tread Lightly Running Podcast posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Tread Lightly Running Podcast's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Tread Lightly Running Podcast is registered as a creator account on Instagram.
504
1
Posts / Week
0.46
Growth Score
20.8 / 100
ER Rank
11th
Engagement
2.43%
A sponsored post from Tread Lightly Running Podcast is estimated at $13 to $24. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
