i write about food, travel, public health & environment. curious about everything 📍seattle + sometimes amsterdam @burrowshaus @lisowskireads
Outreach This Creator For FreeReaching 21.9K followers on Instagram, laura lisowski is a Food creator. Its posts sit across food and travel. laura lisowski has shared 1,729 posts to date, currently less than one post a week. Typical posts draw 1,022 likes and 25 comments, putting engagement at 4.79%.
On Instagram, Lauralisowski runs a Food account that has published 1,729 posts and gathered 21.9K followers.
For Food accounts with 10K–100K followers, Lauralisowski's 4.79% engagement rate is in the top quarter (median: 0.75%), a read from 7,981 accounts in the InstME index.
At one comment per 41 likes, the ratio points to a healthy amount of conversation.
In recent weeks Lauralisowski has kept to less than one post per week.
Estimated sponsored-post value
$310–$570
Based on 21.9K followers and a 4.79% engagement rate, a single sponsored post by Lauralisowski is worth an estimated $310–$570. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Lauralisowski | Cohort median |
|---|---|---|
| Engagement rate | 4.79% | 0.75% |
| Average likes | 1,022 | 177 |
| Average comments | 25 | 10 |
| Posts per week | 0.12 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
laura lisowski is a food creator on Instagram, with 21.9K followers.
laura lisowski posts on Instagram as @lauralisowski.
laura lisowski has 21,866 followers on Instagram (21.9K) as of Sep 15, 2026.
laura lisowski's engagement rate is 4.79%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by laura lisowski average 1,022 likes and 25 comments.
laura lisowski posts less than once a week on average.
laura lisowski is registered as a creator account on Instagram.
laura lisowski is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 1,729 posts.
A sponsored post from laura lisowski is estimated at $310 to $570. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
25
Engagement
0.25%
