Heart to plate cooking 💕 @creolanyc opening 2026 ☺️ Top Chef 22 semi finalist Pressure Cooker
Reaching 24.4K followers on Instagram, Chef Lana is a verified Food brand. The account posts mainly around food and art topics. The account has published 601 posts, currently less than one post a week. Engagement runs at 4.03%, or about 908 likes and 77 comments per post.
On Instagram, Lana_cooks runs a Food account that has published 601 posts and gathered 24.4K followers.
For Food accounts with 10K–100K followers, Lana_cooks's 4.03% engagement rate is in the top quarter (median: 0.75%), a read from 7,981 accounts in the InstME index.
Followers leave about one comment for every 12 likes, an unusually discussion-heavy audience.
Lana_cooks's recent cadence works out to less than one post per week.
InstME's checks rate Lana_cooks's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$340–$630
Based on 24.4K followers and a 4.03% engagement rate, a single sponsored post by Lana_cooks is worth an estimated $340–$630. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lana_cooks | Cohort median |
|---|---|---|
| Engagement rate | 4.03% | 0.75% |
| Average likes | 908 | 177 |
| Average comments | 77 | 10 |
| Posts per week | 0.09 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Chef Lana is a verified food brand on Instagram, with 24.4K followers.
Chef Lana posts on Instagram as @lana_cooks.
Chef Lana has 24,408 followers on Instagram (24.4K) as of Jul 16, 2026.
Chef Lana's engagement rate is 4.03%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Chef Lana average 908 likes and 77 comments.
Chef Lana posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Chef Lana's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Chef Lana is registered as a business account on Instagram and is verified.
Chef Lana is categorized as a food and art account in the InstME index, based on the profile's bio and Instagram category across 601 posts.
Total Posts
601
Avg Comments
77
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Art
Engagement
0.01%
Yes. Chef Lana carries the blue verified badge on Instagram.
A sponsored post from Chef Lana is estimated at $340 to $630. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
