- Fitness Coach @lampifitness - Co Founder of @grnsession
Outreach This Creator For FreeKyle Lampi is a Fitness creator on Instagram, tracked in the InstME index with 2K followers. Its posts sit across fitness and business. Kyle Lampi has shared 748 posts to date, currently less than one post a week. Posts average 51 likes and 6 comments, an engagement rate of 2.92%.
Lampsauce is a Fitness account on Instagram with 2K followers and 748 published posts.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Lampsauce posts a 2.92% engagement rate that is below the median of 5.26%.
One comment lands for every 9 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Lampsauce follows more accounts (2,945) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$20–$37
Based on 2K followers and a 2.92% engagement rate, a single sponsored post by Lampsauce is worth an estimated $20–$37. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Lampsauce | Cohort median |
|---|---|---|
| Engagement rate | 2.92% | 5.26% |
| Average likes | 51 | 145 |
| Average comments | 6 | 11 |
| Posts per week | 0.17 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 25, 2026
Kyle Lampi is a fitness creator on Instagram, with 2K followers.
Kyle Lampi posts on Instagram as @lampsauce.
Kyle Lampi has 1,951 followers on Instagram (2K) as of Aug 25, 2026.
Kyle Lampi's engagement rate is 2.92%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Kyle Lampi average 51 likes and 6 comments.
Kyle Lampi posts less than once a week on average.
Kyle Lampi is registered as a creator account on Instagram.
Kyle Lampi is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 748 posts.
Total Posts
748
Avg Comments
6
5.8K
Engagement
10.2%
A sponsored post from Kyle Lampi is estimated at $20 to $37. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
