ابدي روتينك الصحي معنا ✨⬇️ برامج رياضية + وصفات صحية
Outreach This Creator For FreeLamaworkout is a Health brand, with 6K followers on Instagram. Lamaworkout has shared 11 posts to date, currently less than one post a week. Engagement runs at 13.31%, or about 780 likes and 13 comments per post.
With 6K followers across 11 posts, Lamaworkoutplans is one of the Health accounts tracked in the InstME index.
Lamaworkoutplans records a 13.31% engagement rate, in the top quarter (median: 3.24%) for the 598 Health accounts with 1K–10K followers tracked in the InstME index.
At one comment per 59 likes, the ratio points to a healthy amount of conversation.
Over recent weeks, Lamaworkoutplans has published less than one post per week.
Lamaworkoutplans keeps its following list short (1) relative to 6K followers, as established creators and brands tend to.
Estimated sponsored-post value
$83–$150
Based on 6K followers and a 13.31% engagement rate, a single sponsored post by Lamaworkoutplans is worth an estimated $83–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Lamaworkoutplans | Cohort median |
|---|---|---|
| Engagement rate | 13.31% | 3.24% |
| Average likes | 780 | 80 |
| Average comments | 13 | 7 |
| Posts per week | 0.35 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 2, 2026
Lamaworkout is a health brand on Instagram, with 6K followers.
Lamaworkout posts on Instagram as @lamaworkoutplans.
Lamaworkout has 5,959 followers on Instagram (6K) as of Sep 2, 2026.
Lamaworkout's engagement rate is 13.31%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Lamaworkout average 780 likes and 13 comments.
Lamaworkout posts less than once a week on average.
Lamaworkout is registered as a business account on Instagram.
Lamaworkout is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 11 posts.
A sponsored post from Lamaworkout is estimated at $83 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
13
17.5K
Engagement
0.16%
