📍A Coruña 🍴Food lover | Recomendaciones 🙎🏼♀️ @claudiaqueiruga 📨
Outreach This Creator For FreeReaching 14.5K followers on Instagram, La Gula Gourmet | Foodie is a Food creator. La Gula Gourmet | Foodie has shared 323 posts to date, currently around 1 post a week. Typical posts draw 123 likes and 25 comments, putting engagement at 1.02%.
Lagula_gourmet operates a Food account on Instagram, pairing 14.5K followers with 323 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Lagula_gourmet's 1.02% engagement rate lands above the median of 0.75%.
At one comment per 5 likes, the ratio points to an unusually discussion-heavy audience.
Lagula_gourmet currently publishes about one post per week.
InstME's checks rate Lagula_gourmet's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$52–$96
Based on 14.5K followers and a 1.02% engagement rate, a single sponsored post by Lagula_gourmet is worth an estimated $52–$96. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lagula_gourmet | Cohort median |
|---|---|---|
| Engagement rate | 1.02% | 0.75% |
| Average likes | 123 | 177 |
| Average comments | 25 | 10 |
| Posts per week | 1.4 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
La Gula Gourmet | Foodie is a food creator on Instagram, with 14.5K followers.
La Gula Gourmet | Foodie posts on Instagram as @lagula_gourmet.
La Gula Gourmet | Foodie has 14,522 followers on Instagram (14.5K) as of Sep 7, 2026.
La Gula Gourmet | Foodie's engagement rate is 1.02%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by La Gula Gourmet | Foodie average 123 likes and 25 comments.
La Gula Gourmet | Foodie posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of La Gula Gourmet | Foodie's followers are low-quality or inactive, giving an audience-quality score of 94/100.
La Gula Gourmet | Foodie is registered as a creator account on Instagram.
Avg Comments
25
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
4.13%
La Gula Gourmet | Foodie is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 323 posts.
A sponsored post from La Gula Gourmet | Foodie is estimated at $52 to $96. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
