🥊Professional Fighter 🇸🇷. 👑@onechampionship World Champion @xxlnutrition Athlete 👊🏽 Code: EERSEL
regianeersel.comFollowers
40.6K
Following
897
Total Posts
Engagement Rate
3.8%
Avg Likes
1,508
Avg Comments
Koolhydraat has built an audience of 40.6K followers on Instagram over 533 posts as a Fitness account.
Koolhydraat has an engagement rate of 3.8%, which is above the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 46 likes — a healthy amount of conversation.
Koolhydraat currently publishes about one post per week.
| Metric | Koolhydraat | Cohort median |
|---|---|---|
| Engagement rate | 3.8% | 2.09% |
| Average likes | 1,508 | 533 |
| Average comments | 33 | 22 |
| Posts per week | 1.55 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 14, 2026
Koolhydraat has 40,560 followers on Instagram (40.6K) as of Jul 14, 2026.
Koolhydraat's engagement rate is 3.8%, calculated from average likes and comments per post relative to followers. That is above the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Koolhydraat average 1,508 likes and 33 comments.
Koolhydraat posts about 2 times per week on average.
Koolhydraat is registered as a creator account on Instagram and is verified.
533
33
Avg Views
0
Posts / Week
1.55
Growth Score
76 / 100
Followers
119.8K
Engagement
0.09%
