@jhars_ifbbpro
Explore Health CreatorsIFBB PRO Physique Development Coach Helping hundreds of individuals achieve their ultimate physique💪🏾 | Code: Jhars Apply below ⬇️
John Harsudas | Physique Development Coach is a verified Fitness creator on Instagram, tracked in the InstME index with 19.5K followers. Its posts sit across fitness and health. The account has published 1,270 posts, currently less than one post a week. Typical posts draw 399 likes and 29 comments, putting engagement at 2.19%.
Jhars_ifbbpro is a Fitness account whose 1,270 posts have grown a following of 19.5K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Jhars_ifbbpro posts a 2.19% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 14 likes, pointing to an unusually discussion-heavy audience.
Jhars_ifbbpro's output runs to less than one post per week.
Estimated sponsored-post value
$150–$280
Based on 19.5K followers and a 2.19% engagement rate, a single sponsored post by Jhars_ifbbpro is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Jhars_ifbbpro | Cohort median |
|---|---|---|
| Engagement rate | 2.19% | 2.04% |
| Average likes | 399 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 0.85 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
John Harsudas | Physique Development Coach is a verified fitness creator on Instagram, with 19.5K followers.
John Harsudas | Physique Development Coach posts on Instagram as @jhars_ifbbpro.
John Harsudas | Physique Development Coach has 19,549 followers on Instagram (19.5K) as of Sep 15, 2026.
John Harsudas | Physique Development Coach's engagement rate is 2.19%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by John Harsudas | Physique Development Coach average 399 likes and 29 comments.
John Harsudas | Physique Development Coach posts less than once a week on average.
John Harsudas | Physique Development Coach is registered as a creator account on Instagram and is verified.
Total Posts
1,270
Avg Comments
29
Engagement
25.51%
Jocelyn Silva, MSW | Intimacy Coach & Speaker
@iamjocelynsilva
Followers
58.4K
Engagement
0.5%
John Harsudas | Physique Development Coach is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 1,270 posts.
Yes. John Harsudas | Physique Development Coach carries the blue verified badge on Instagram.
A sponsored post from John Harsudas | Physique Development Coach is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
