🥦 Food Director @real_simple 📕 Substack: Cookbookery Collective ✍️ The Foreign Correspondent’s Wife (Oct ‘26) ⬇️ Pre-order my mystery novel!
Followers
9.5K
Following
2.2K
Total Posts
Engagement Rate
1.69%
Avg Likes
107
Avg Comments
On Instagram, Jenna Helwig is a verified Food creator with an audience of 9.5K. Jenna Helwig has shared 806 posts to date, currently less than one post a week. Posts average 107 likes and 53 comments, an engagement rate of 1.69%.
Tracked in the InstME index, Jennahelwig is a Food account with 9.5K followers and a back catalogue of 806 posts.
Jennahelwig records a 1.69% engagement rate, below the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
In recent weeks Jennahelwig has kept to less than one post per week.
Jennahelwig scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$56–$100
Based on 9.5K followers and a 1.69% engagement rate, a single sponsored post by Jennahelwig is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Jennahelwig | Cohort median |
|---|---|---|
| Engagement rate | 1.69% | 2.81% |
| Average likes | 107 | 86 |
| Average comments | 53 | 6 |
| Posts per week | 0.51 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Jenna Helwig is a verified food creator on Instagram, with 9.5K followers.
Jenna Helwig posts on Instagram as @jennahelwig.
Jenna Helwig has 9,470 followers on Instagram (9.5K) as of Jul 16, 2026.
Jenna Helwig's engagement rate is 1.69%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Jenna Helwig average 107 likes and 53 comments.
Jenna Helwig posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Jenna Helwig's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Jenna Helwig is registered as a creator account on Instagram and is verified.
Jenna Helwig is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 806 posts.
806
53
Posts / Week
0.51
Growth Score
33.8 / 100
ER Rank
12th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
1.24%
Yes. Jenna Helwig carries the blue verified badge on Instagram.
A sponsored post from Jenna Helwig is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
