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On Instagram, Jeff Van Dam is a verified Fitness creator with an audience of 10.6K. Its posts sit across fitness and business. To date Jeff Van Dam has posted 724 times, currently less than one post a week. Engagement runs at 3.17%, or about 319 likes and 16 comments per post.
Jeff.van.dam's Instagram presence spans 724 posts and 10.6K followers, profiling it as a Fitness account.
Jeff.van.dam has an engagement rate of 3.17%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The like-to-comment split is roughly 20 to one, indicating a healthy amount of conversation.
Over recent weeks, Jeff.van.dam has published less than one post per week.
Estimated sponsored-post value
$120–$220
Based on 10.6K followers and a 3.17% engagement rate, a single sponsored post by Jeff.van.dam is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Jeff.van.dam | Cohort median |
|---|---|---|
| Engagement rate | 3.17% | 2.04% |
| Average likes | 319 | 523 |
| Average comments | 16 | 23 |
| Posts per week | 0.29 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Jeff Van Dam is a verified fitness creator on Instagram, with 10.6K followers.
Jeff Van Dam posts on Instagram as @jeff.van.dam.
Jeff Van Dam has 10,550 followers on Instagram (10.6K) as of Sep 18, 2026.
Jeff Van Dam's engagement rate is 3.17%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Jeff Van Dam average 319 likes and 16 comments.
Jeff Van Dam posts less than once a week on average.
Jeff Van Dam is registered as a creator account on Instagram and is verified.
Jeff Van Dam is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 724 posts.
Yes. Jeff Van Dam carries the blue verified badge on Instagram.
Total Posts
724
Avg Comments
16
Engagement
0.37%
Anna Vitkalova | Тренер Санкт-Петербург
@zheleznyy_oduvanchik
Followers
31.5K
Engagement
0.98%
A sponsored post from Jeff Van Dam is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
