@jan_szumigaj
Explore Lifestyle Creators🌍 Sport • podróże • aktywny lifestyle 📩 💊 hasło JAN5 ⬇️ PLAN TRENINGOWY ⬇️
On Instagram, Trener Personalny l Dietetyk l Jan Szumigaj is a verified Lifestyle brand with an audience of 21K. To date Trener Personalny l Dietetyk l Jan Szumigaj has posted 817 times, currently less than one post a week. Engagement runs at 1.06%, or about 214 likes and 9 comments per post.
On Instagram, Jan_szumigaj runs a Lifestyle account that has published 817 posts and gathered 21K followers.
For Lifestyle accounts with 10K–100K followers, Jan_szumigaj's 1.06% engagement rate is below the median of 3.25%, a read from 1,602 accounts in the InstME index.
For roughly every 24 likes there is one comment, a healthy amount of conversation.
Over recent weeks, Jan_szumigaj has published less than one post per week.
Estimated sponsored-post value
$78–$140
Based on 21K followers and a 1.06% engagement rate, a single sponsored post by Jan_szumigaj is worth an estimated $78–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Jan_szumigaj | Cohort median |
|---|---|---|
| Engagement rate | 1.06% | 3.25% |
| Average likes | 214 | 875 |
| Average comments | 9 | 33 |
| Posts per week | 0.56 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 13, 2026
Trener Personalny l Dietetyk l Jan Szumigaj is a verified lifestyle brand on Instagram, with 21K followers.
Trener Personalny l Dietetyk l Jan Szumigaj posts on Instagram as @jan_szumigaj.
Trener Personalny l Dietetyk l Jan Szumigaj has 20,964 followers on Instagram (21K) as of Sep 13, 2026.
Trener Personalny l Dietetyk l Jan Szumigaj's engagement rate is 1.06%, calculated from average likes and comments per post relative to followers. That is below the median of 3.25% for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Trener Personalny l Dietetyk l Jan Szumigaj average 214 likes and 9 comments.
Trener Personalny l Dietetyk l Jan Szumigaj posts less than once a week on average.
Trener Personalny l Dietetyk l Jan Szumigaj is registered as a business account on Instagram and is verified.
Total Posts
817
Avg Comments
9
Engagement
2.32%
Trener Personalny l Dietetyk l Jan Szumigaj is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 817 posts.
Yes. Trener Personalny l Dietetyk l Jan Szumigaj carries the blue verified badge on Instagram.
A sponsored post from Trener Personalny l Dietetyk l Jan Szumigaj is estimated at $78 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
