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James Golding is a verified Food creator based in Canada, with 41.2K followers on Instagram. Content spans food and travel. To date James Golding has posted 5,043 times, currently less than one post a week. Posts average 229 likes and 25 comments, an engagement rate of 0.62%.
With 41.2K followers across 5,043 posts, James_golding_chef is one of the Food accounts tracked in the InstME index.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, James_golding_chef's 0.62% engagement rate lands below the median of 0.75%.
Followers leave about one comment for every 9 likes, an unusually discussion-heavy audience.
James_golding_chef keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$140–$270
Based on 41.2K followers and a 0.62% engagement rate, a single sponsored post by James_golding_chef is worth an estimated $140–$270. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | James_golding_chef | Cohort median |
|---|---|---|
| Engagement rate | 0.62% | 0.75% |
| Average likes | 229 | 177 |
| Average comments | 25 | 10 |
| Posts per week | 0.07 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | James_golding_chef | Cohort median |
|---|---|---|
| Engagement rate | 0.62% | 0.83% |
| Average likes | 229 | 168 |
| Average comments | 25 | 16 |
| Posts per week | 0.07 | 1.22 |
Median values from 60 Food accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
James Golding is a verified food creator based in Canada on Instagram, with 41.2K followers.
James Golding posts on Instagram as @james_golding_chef.
James Golding has 41,182 followers on Instagram (41.2K) as of Sep 10, 2026.
James Golding's engagement rate is 0.62%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by James Golding average 229 likes and 25 comments.
James Golding posts less than once a week on average.
James Golding is registered as a creator account on Instagram and is verified.
James Golding is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 5,043 posts.
James Golding's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
5,043
Avg Comments
25
72K
Engagement
22.11%
Yes. James Golding carries the blue verified badge on Instagram.
A sponsored post from James Golding is estimated at $140 to $270. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
