Welcome to my Food 🌍 🇮🇳INDIA || 🇺🇸USA Foodie | Recipes| Homemade | All Veg. #youtuber ❤ 🎥YouTube @indian_veg_cooking NEW VIDEO LINK 👇🏻
Outreach This Creator For FreeFollowers
3.7K
Following
1.1K
Total Posts
Engagement Rate
5.22%
Avg Likes
152
Avg Comments
Indian_Veg_Cooking by POOJA runs a Food brand account based in United States with 3.7K followers on Instagram. The account posts mainly around food and home & diy topics. To date Indian_Veg_Cooking by POOJA has posted 308 times, currently less than one post a week. Posts average 152 likes and 42 comments, an engagement rate of 5.22%.
As a Food account, Indian_veg_cooking reaches 3.7K followers on Instagram across 308 published posts.
Among 4,339 Food accounts with 1K–10K followers in the InstME index, Indian_veg_cooking's 5.22% engagement rate comes in above the median of 2.81%.
Roughly one in 4 likes comes with a comment, an unusually discussion-heavy audience.
Lately Indian_veg_cooking has been publishing less than one post per week.
Audience-quality analysis puts Indian_veg_cooking at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$52–$96
Based on 3.7K followers and a 5.22% engagement rate, a single sponsored post by Indian_veg_cooking is worth an estimated $52–$96. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Indian_veg_cooking | Cohort median |
|---|---|---|
| Engagement rate | 5.22% | 2.81% |
| Average likes | 152 | 86 |
| Average comments | 42 | 6 |
| Posts per week | 0.62 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Indian_veg_cooking | Cohort median |
|---|---|---|
| Engagement rate | 5.22% | 1.62% |
| Average likes | 152 | 62 |
| Average comments | 42 | 4 |
| Posts per week | 0.62 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 27, 2026
Indian_Veg_Cooking by POOJA is a food brand based in United States on Instagram, with 3.7K followers.
Indian_Veg_Cooking by POOJA posts on Instagram as @indian_veg_cooking.
Indian_Veg_Cooking by POOJA has 3,711 followers on Instagram (3.7K) as of Apr 27, 2026.
Indian_Veg_Cooking by POOJA's engagement rate is 5.22%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Indian_Veg_Cooking by POOJA average 152 likes and 42 comments.
Indian_Veg_Cooking by POOJA posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Indian_Veg_Cooking by POOJA's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Indian_Veg_Cooking by POOJA is registered as a business account on Instagram.
308
42
Posts / Week
0.62
Growth Score
100 / 100
ER Rank
49th
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Home & DIY
Engagement
0%
Indian_Veg_Cooking by POOJA is categorized as a food and home & diy account in the InstME index, based on the profile's bio and Instagram category across 308 posts.
Indian_Veg_Cooking by POOJA's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Indian_Veg_Cooking by POOJA is estimated at $52 to $96. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
