@ilovebamsfitness
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Outreach This Creator For FreeFollowers
7.1K
Following
210
Total Posts
Engagement Rate
3.46%
Avg Likes
226
Avg Comments
Reaching 7.1K followers on Instagram, Ilovebamsfitness is a Fitness brand. The account posts mainly around fitness and business topics. The account has published 529 posts, currently less than one post a week. Posts average 226 likes and 19 comments, an engagement rate of 3.46%.
Ilovebamsfitness shows up in the InstME index as a Fitness account, 7.1K followers, 529 posts.
Ilovebamsfitness has an engagement rate of 3.46%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
At one comment per 12 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Ilovebamsfitness has published less than one post per week.
InstME's audience-quality checks score Ilovebamsfitness at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$86–$160
Based on 7.1K followers and a 3.46% engagement rate, a single sponsored post by Ilovebamsfitness is worth an estimated $86–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ilovebamsfitness | Cohort median |
|---|---|---|
| Engagement rate | 3.46% | 5.26% |
| Average likes | 226 | 145 |
| Average comments | 19 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Ilovebamsfitness is a fitness brand on Instagram, with 7.1K followers.
Ilovebamsfitness has 7,098 followers on Instagram (7.1K) as of Jul 13, 2026.
Ilovebamsfitness's engagement rate is 3.46%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Ilovebamsfitness average 226 likes and 19 comments.
Ilovebamsfitness posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Ilovebamsfitness's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Ilovebamsfitness is registered as a business account on Instagram.
Ilovebamsfitness is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 529 posts.
529
19
Posts / Week
0.11
Growth Score
69.2 / 100
ER Rank
39th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
21.2K
Engagement
100%
A sponsored post from Ilovebamsfitness is estimated at $86 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
