@liz_nable
Explore Education Creators🙌 Ex-TV journo turned Media & PR Strategist | Coach | 🥊 Small Business Advocate | 🎧 Media Magnet Podcast | 🎉 Media Masters Academy opens Aug 2026
Outreach This Creator For FreeOn Instagram, Liz Nable | Grow Your Business Leveraging the Media & PR is a Fitness creator with an audience of 21.3K. Its posts sit across fitness and business. To date Liz Nable | Grow Your Business Leveraging the Media & PR has posted 780 times, currently around 7 posts a week. Posts average 186 likes and 29 comments, an engagement rate of 1.01%.
Tracked in the InstME index, Liz_nable is a Fitness account with 21.3K followers and a back catalogue of 780 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Liz_nable's 1.01% engagement rate lands below the median of 2.04%.
For roughly every 6 likes there is one comment, an unusually discussion-heavy audience.
Liz_nable's recent cadence works out to about 7 posts per week.
Estimated sponsored-post value
$75–$140
Based on 21.3K followers and a 1.01% engagement rate, a single sponsored post by Liz_nable is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Liz_nable | Cohort median |
|---|---|---|
| Engagement rate | 1.01% | 2.04% |
| Average likes | 186 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 6.69 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
Liz Nable | Grow Your Business Leveraging the Media & PR is a fitness creator on Instagram, with 21.3K followers.
Liz Nable | Grow Your Business Leveraging the Media & PR posts on Instagram as @liz_nable.
Liz Nable | Grow Your Business Leveraging the Media & PR has 21,257 followers on Instagram (21.3K) as of Aug 24, 2026.
Liz Nable | Grow Your Business Leveraging the Media & PR's engagement rate is 1.01%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Liz Nable | Grow Your Business Leveraging the Media & PR average 186 likes and 29 comments.
Liz Nable | Grow Your Business Leveraging the Media & PR posts about 7 times per week on average.
Total Posts
780
Avg Comments
29
Engagement
4.32%
Liz Nable | Grow Your Business Leveraging the Media & PR is registered as a creator account on Instagram.
Liz Nable | Grow Your Business Leveraging the Media & PR is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 780 posts.
A sponsored post from Liz Nable | Grow Your Business Leveraging the Media & PR is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
