@ilanameals
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Outreach This Creator For FreeFollowers
23K
Following
130
Total Posts
Engagement Rate
0.04%
Avg Likes
9
Avg Comments
Handpicked meals by your trusted dietitian🍽️ is a business account on Instagram, tracked in the InstME index with 23K followers. To date Handpicked meals by your trusted dietitian🍽️ has posted 385 times, currently less than one post a week. Typical posts draw 9 likes and 0 comments, putting engagement at 0.04%.
Ilanameals is a business account on Instagram with 23K followers and 385 published posts.
At 0.04%, Ilanameals's engagement rate is in the bottom 5% relative to accounts with 10K–100K followers.
Ilanameals's output runs to less than one post per week.
On audience quality, Ilanameals lands at 46/100, an estimated 45% of followers read as low-quality or inactive, a mixed signal worth reviewing before partnering.
With 23K followers but only 130 accounts followed back, Ilanameals shows the ratio of a well-established account.
Estimated sponsored-post value
$81–$150
Based on 23K followers and a 0.04% engagement rate, a single sponsored post by Ilanameals is worth an estimated $81–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Ilanameals | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 1.45% |
| Average likes | 9 | 339 |
| Average comments | 0 | 18 |
| Posts per week | 0.67 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
Handpicked meals by your trusted dietitian🍽️ is a Instagram brand on Instagram, with 23K followers.
Handpicked meals by your trusted dietitian🍽️ posts on Instagram as @ilanameals.
Handpicked meals by your trusted dietitian🍽️ has 23,013 followers on Instagram (23K) as of Apr 23, 2026.
Handpicked meals by your trusted dietitian🍽️'s engagement rate is 0.04%, calculated from average likes and comments per post relative to followers.
Posts by Handpicked meals by your trusted dietitian🍽️ average 9 likes and 0 comments.
Handpicked meals by your trusted dietitian🍽️ posts less than once a week on average.
InstME's audience-quality analysis estimates about 45% of Handpicked meals by your trusted dietitian🍽️'s followers are low-quality or inactive, giving an audience-quality score of 46/100.
385
0
Posts / Week
0.67
Growth Score
0.8 / 100
ER Rank
5th
Engagement
0.01%
Handpicked meals by your trusted dietitian🍽️ is registered as a business account on Instagram.
A sponsored post from Handpicked meals by your trusted dietitian🍽️ is estimated at $81 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
