@theselfhug
Explore Personal Development Creatorswellness tools for self-growth from Bali, Indonesia to worldwide. by @chrysticl & @ninapriatna 35% off on archive collections ⇙
Outreach This Creator For FreeFollowers
68.2K
Following
808
Total Posts
Engagement Rate
0.23%
Avg Likes
152
Avg Comments
The Self Hug® Guided Wellbeing Journal runs a Health brand account based in Indonesia with 68.2K followers on Instagram. To date The Self Hug® Guided Wellbeing Journal has posted 476 times, currently less than one post a week. Typical posts draw 152 likes and 3 comments, putting engagement at 0.23%.
Theselfhug is a Health account whose 476 posts have grown a following of 68.2K on Instagram.
Compared with 1,016 other Health accounts with 10K–100K followers in the InstME index, Theselfhug's 0.23% engagement rate is below the median of 0.58%.
One comment lands for every 55 likes, which reads as a healthy amount of conversation.
Theselfhug's output runs to less than one post per week.
On audience quality, Theselfhug lands at 70/100, an estimated 25% of followers read as low-quality or inactive, a solid result.
Estimated sponsored-post value
$240–$440
Based on 68.2K followers and a 0.23% engagement rate, a single sponsored post by Theselfhug is worth an estimated $240–$440. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theselfhug | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 0.58% |
| Average likes | 152 | 136 |
| Average comments | 3 | 10 |
| Posts per week | 0.11 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theselfhug | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 0.5% |
| Average likes | 152 | 133 |
| Average comments | 3 | 6 |
| Posts per week | 0.11 | 0.86 |
Median values from 2,221 accounts in Indonesia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
The Self Hug® Guided Wellbeing Journal is a health brand based in Indonesia on Instagram, with 68.2K followers.
The Self Hug® Guided Wellbeing Journal posts on Instagram as @theselfhug.
The Self Hug® Guided Wellbeing Journal has 68,152 followers on Instagram (68.2K) as of Jul 15, 2026.
The Self Hug® Guided Wellbeing Journal's engagement rate is 0.23%, calculated from average likes and comments per post relative to followers. That is below the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by The Self Hug® Guided Wellbeing Journal average 152 likes and 3 comments.
The Self Hug® Guided Wellbeing Journal posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of The Self Hug® Guided Wellbeing Journal's followers are low-quality or inactive, giving an audience-quality score of 70/100.
476
3
Posts / Week
0.11
Growth Score
4.6 / 100
ER Rank
19th
More women than men · mostly 25–44
Typical for Health creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
66.4K
Engagement
0.21%
The Self Hug® Guided Wellbeing Journal is registered as a business account on Instagram.
The Self Hug® Guided Wellbeing Journal is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 476 posts.
The Self Hug® Guided Wellbeing Journal's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Self Hug® Guided Wellbeing Journal is estimated at $240 to $440. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
