📧 🏃🏻♀️ Runner | Wellness | Lifestyle 🥗Fueling my body & dreams 💫 Progress over Perfection
Outreach This Creator For FreeFollowers
4.4K
Following
6.3K
Total Posts
Engagement Rate
3.5%
Avg Likes
145
Avg Comments
Monica Salazar Houston Tx. is a Health creator, with 4.4K followers on Instagram. Content spans health and lifestyle. To date Monica Salazar Houston Tx. has posted 186 times, currently less than one post a week. Posts average 145 likes and 8 comments, an engagement rate of 3.5%.
With 4.4K followers across 186 posts, Iammonicasalazar is one of the Health accounts tracked in the InstME index.
Iammonicasalazar records a 3.5% engagement rate, above the median of 3.24% for the 598 Health accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 19 likes on average, an unusually discussion-heavy audience.
Video posts from Iammonicasalazar average 581 views.
Iammonicasalazar currently publishes less than one post per week.
InstME's checks rate Iammonicasalazar's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Iammonicasalazar's following list (6,333) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$53–$99
Based on 4.4K followers and a 3.5% engagement rate, a single sponsored post by Iammonicasalazar is worth an estimated $53–$99. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Iammonicasalazar | Cohort median |
|---|---|---|
| Engagement rate | 3.5% | 3.24% |
| Average likes | 145 | 80 |
| Average comments | 8 | 7 |
| Posts per week | 0.25 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 10, 2026
Monica Salazar Houston Tx. is a health creator on Instagram, with 4.4K followers.
Monica Salazar Houston Tx. posts on Instagram as @iammonicasalazar.
Monica Salazar Houston Tx. has 4,365 followers on Instagram (4.4K) as of Apr 10, 2026.
Monica Salazar Houston Tx.'s engagement rate is 3.5%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Monica Salazar Houston Tx. average 145 likes and 8 comments.
Monica Salazar Houston Tx. posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Monica Salazar Houston Tx.'s followers are low-quality or inactive, giving an audience-quality score of 94/100.
Monica Salazar Houston Tx. is registered as a creator account on Instagram.
186
8
Avg Views
581
Posts / Week
0.25
Growth Score
70 / 100
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Lifestyle
Engagement
0.02%
Monica Salazar Houston Tx. is categorized as a health and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 186 posts.
A sponsored post from Monica Salazar Houston Tx. is estimated at $53 to $99. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
