3x Coach of the Year for 5 years Sarcastic Dad | Gearhead | lifestyle PR:
Reaching 182K followers on Instagram, Brandon fabian is a verified Fitness creator. The account posts mainly around fitness and parenting topics. The account has published 2,198 posts, currently around 3 posts a week. Typical posts draw 2,953 likes and 441 comments, putting engagement at 1.87%.
I_dad_so_hard operates a Fitness account on Instagram, pairing 182K followers with 2,198 posts.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, I_dad_so_hard's 1.87% engagement rate lands in line with the median of 1.82%.
Followers leave about one comment for every 7 likes, an unusually discussion-heavy audience.
Over recent weeks, I_dad_so_hard has published about 3 posts per week.
I_dad_so_hard keeps its following list short (1,595) relative to 182K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,200–$2,200
Based on 182K followers and a 1.87% engagement rate, a single sponsored post by I_dad_so_hard is worth an estimated $1,200–$2,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | I_dad_so_hard | Cohort median |
|---|---|---|
| Engagement rate | 1.87% | 1.82% |
| Average likes | 2,953 | 4,679 |
| Average comments | 441 | 94 |
| Posts per week | 3.49 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 19, 2026
Brandon fabian is a verified fitness creator on Instagram, with 182K followers.
Brandon fabian posts on Instagram as @i_dad_so_hard.
Brandon fabian has 181,961 followers on Instagram (182K) as of Sep 19, 2026.
Brandon fabian's engagement rate is 1.87%, calculated from average likes and comments per post relative to followers. That is in line with the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Brandon fabian average 2,953 likes and 441 comments.
Brandon fabian posts about 3 times per week on average.
Brandon fabian is registered as a creator account on Instagram and is verified.
Brandon fabian is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 2,198 posts.
Yes. Brandon fabian carries the blue verified badge on Instagram.
Total Posts
2,198
Avg Comments
441
537.6K
Engagement
14.48%
A sponsored post from Brandon fabian is estimated at $1,200 to $2,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
