Cold Immersion Therapy & Breathwork Community Service. 👥Part of @retreat3r @breathwork.indonesia
Online | Offline 👤Private session runs a Health brand account based in Indonesia with 1.4K followers on Instagram. To date Online | Offline 👤Private session has posted 393 times, currently less than one post a week. Posts average 45 likes and 1 comments, an engagement rate of 3.37%.
Counting 1.4K followers and 393 posts, Holda_space sits in the InstME index as a Health account.
Benchmarked against 598 Health accounts with 1K–10K followers, Holda_space posts a 3.37% engagement rate that is in line with the median of 3.24%.
Comments arrive at about one per 36 likes, a sign of a healthy amount of conversation.
Posting frequency for Holda_space sits at less than one post per week.
Estimated sponsored-post value
$16–$30
Based on 1.4K followers and a 3.37% engagement rate, a single sponsored post by Holda_space is worth an estimated $16–$30. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Holda_space | Cohort median |
|---|---|---|
| Engagement rate | 3.37% | 3.24% |
| Average likes | 45 | 80 |
| Average comments | 1 | 7 |
| Posts per week | 0.26 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Holda_space | Cohort median |
|---|---|---|
| Engagement rate | 3.37% | 2.58% |
| Average likes | 45 | 75 |
| Average comments | 1 | 4 |
| Posts per week | 0.26 | 0.51 |
Median values from 684 accounts in Indonesia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Online | Offline 👤Private session is a health brand based in Indonesia on Instagram, with 1.4K followers.
Online | Offline 👤Private session posts on Instagram as @holda_space.
Online | Offline 👤Private session has 1,380 followers on Instagram (1.4K) as of Aug 26, 2026.
Online | Offline 👤Private session's engagement rate is 3.37%, calculated from average likes and comments per post relative to followers. That is in line with the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Online | Offline 👤Private session average 45 likes and 1 comments.
Online | Offline 👤Private session posts less than once a week on average.
Total Posts
393
Avg Comments
1
Engagement
13.44%
Online | Offline 👤Private session is registered as a business account on Instagram.
Online | Offline 👤Private session is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 393 posts.
Online | Offline 👤Private session's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Online | Offline 👤Private session is estimated at $16 to $30. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
