Lifestyle | Fitness | Running A documentar uma vida ativa📱🏃🏻♀️ Equilíbrio e vida real, não perfeição✨ Coimbra,Portugal 🇵🇹
Outreach This Creator For FreeFollowers
12.9K
Following
557
Total Posts
Engagement Rate
6.04%
Avg Likes
766
Avg Comments
Reaching 12.9K followers on Instagram, Helena Duarte is a Fitness creator based in Portugal. Content spans fitness and lifestyle. The account has published 205 posts, currently less than one post a week. Posts average 766 likes and 12 comments, an engagement rate of 6.04%.
With 12.9K followers across 205 posts, Helenassduarte is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Helenassduarte's 6.04% engagement rate lands above the median of 2.04%.
At one comment per 65 likes, the ratio points to an audience that mostly engages through likes.
In recent weeks Helenassduarte has kept to less than one post per week.
Estimated sponsored-post value
$180–$330
Based on 12.9K followers and a 6.04% engagement rate, a single sponsored post by Helenassduarte is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Portugal, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
| Metric | Helenassduarte | Cohort median |
|---|---|---|
| Engagement rate | 6.04% | 2.04% |
| Average likes | 766 | 523 |
| Average comments | 12 | 23 |
| Posts per week | 0.17 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Helenassduarte | Cohort median |
|---|---|---|
| Engagement rate | 6.04% | 1.13% |
| Average likes | 766 | 244 |
| Average comments | 12 | 11 |
| Posts per week | 0.17 | 0.74 |
Median values from 243 accounts in Portugal with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 2, 2026
Helena Duarte is a fitness creator based in Portugal on Instagram, with 12.9K followers.
Helena Duarte posts on Instagram as @helenassduarte.
Helena Duarte has 12,881 followers on Instagram (12.9K) as of Sep 2, 2026.
Helena Duarte's engagement rate is 6.04%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Helena Duarte average 766 likes and 12 comments.
Helena Duarte posts less than once a week on average.
Helena Duarte is registered as a creator account on Instagram.
Helena Duarte is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 205 posts.
Helena Duarte's profile places the account in Portugal. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
205
12
Posts / Week
0.17
Growth Score
100 / 100
Last Post
2 days ago
Engagement
0.18%
A sponsored post from Helena Duarte is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
