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Outreach This Creator For FreeOn Instagram, THE REFORMER LAB is a Fitness creator based in Portugal with an audience of 20.3K. THE REFORMER LAB has shared 314 posts to date, currently less than one post a week. Posts average 77 likes and 6 comments, an engagement rate of 0.41%.
Thereformerlab's Instagram presence spans 314 posts and 20.3K followers, profiling it as a Fitness account.
For Fitness accounts with 10K–100K followers, Thereformerlab's 0.41% engagement rate is in the bottom quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
At one comment per 14 likes, the ratio points to an unusually discussion-heavy audience.
Thereformerlab's recent cadence works out to less than one post per week.
Thereformerlab scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$71–$130
Based on 20.3K followers and a 0.41% engagement rate, a single sponsored post by Thereformerlab is worth an estimated $71–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thereformerlab | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 2.04% |
| Average likes | 77 | 523 |
| Average comments | 6 | 23 |
| Posts per week | 0.62 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thereformerlab | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 1.13% |
| Average likes | 77 | 244 |
| Average comments | 6 | 11 |
| Posts per week | 0.62 | 0.74 |
Median values from 243 accounts in Portugal with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 21, 2026
THE REFORMER LAB is a fitness creator based in Portugal on Instagram, with 20.3K followers.
THE REFORMER LAB posts on Instagram as @thereformerlab.
THE REFORMER LAB has 20,265 followers on Instagram (20.3K) as of Sep 21, 2026.
THE REFORMER LAB's engagement rate is 0.41%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by THE REFORMER LAB average 77 likes and 6 comments.
THE REFORMER LAB posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of THE REFORMER LAB's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
314
Avg Comments
6
Predominantly men · mostly 18–34
Typical for Fitness creators in Portugal, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.21%
THE REFORMER LAB is registered as a creator account on Instagram.
THE REFORMER LAB is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 314 posts.
THE REFORMER LAB's profile places the account in Portugal. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from THE REFORMER LAB is estimated at $71 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
