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Followers
132.7K
Following
2.2K
Total Posts
Engagement Rate
2.61%
Avg Likes
3,410
Avg Comments
Helder Tavares runs a verified Lifestyle creator account with 132.7K followers on Instagram. To date Helder Tavares has posted 978 times, currently around 5 posts a week. Posts average 3,410 likes and 47 comments, an engagement rate of 2.61%.
Counting 132.7K followers and 978 posts, Heldertavaares sits in the InstME index as a Lifestyle account.
Benchmarked against 826 Lifestyle accounts with 100K–1M followers, Heldertavaares posts a 2.61% engagement rate that is below the median of 2.99%.
Comments arrive at about one per 72 likes, a sign of an audience that mostly engages through likes.
Lately Heldertavaares has been publishing about 5 posts per week.
At 100/100 on audience quality, Heldertavaares carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$1,200–$2,300
Based on 132.7K followers and a 2.61% engagement rate, a single sponsored post by Heldertavaares is worth an estimated $1,200–$2,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Heldertavaares | Cohort median |
|---|---|---|
| Engagement rate | 2.61% | 2.99% |
| Average likes | 3,410 | 7,188 |
| Average comments | 47 | 111 |
| Posts per week | 5.02 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Helder Tavares is a verified lifestyle creator on Instagram, with 132.7K followers.
Helder Tavares posts on Instagram as @heldertavaares.
Helder Tavares has 132,672 followers on Instagram (132.7K) as of Jul 14, 2026.
Helder Tavares's engagement rate is 2.61%, calculated from average likes and comments per post relative to followers. That is below the median of 2.99% for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Helder Tavares average 3,410 likes and 47 comments.
Helder Tavares posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 0% of Helder Tavares's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Helder Tavares is registered as a creator account on Instagram and is verified.
Helder Tavares is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 978 posts.
978
47
Posts / Week
5.02
Growth Score
52.2 / 100
ER Rank
Top 33%
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
0%
Yes. Helder Tavares carries the blue verified badge on Instagram.
A sponsored post from Helder Tavares is estimated at $1,200 to $2,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
